Global 2010: 10 All-Natural Ways to Get a Better Night’s Sleep

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Do you have trouble falling asleep at night but dread the idea of taking sleeping pills and dealing with potential side effects? If you’re looking for alternate ways to induce the zzz’s, here are some natural remedies that can help lull you into dreamland.

Melatonin

Awareness Breathing

Yoga

Passionflower

Total Darkness

Meditation

Valerian

Aromatherapy

Warm Bath

Progressive Muscle Relaxation

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