Image by Getty Images via @daylifeCan I ask you a personal question? Do you masturbate? If you don't, you should. Masturbation can relax and de-stress you. It can also improve sexual relations with your partner by showing them what turns you on. And masturbation can satisfy you when your partner is at another one of those late dinner meetings or out of town.
But perhaps you don't tickle your taco or beat your beaver because you think it's gross. Or maybe you don't think that you have the time for it. If so, you should reconsider it because I think masturbating is part of taking care of yourself, like wearing sunscreen or eating quinoa.
Here's a how-to guide to help you help pleasure yourself, whether you've never done it or have done it a thousand times before:
Step 1: Set yourself up in a relaxing environment.
Step 2: Take the time to get comfortable.
Step 3: Think about what kind of session you’re in the mood for and arrange whatever accessories you might need: a vibrator or clitoral massager? Some lube? How about a little erotica or some mood music?
Step 4: Take a few deep breaths and slowly reacquaint your mind with your body. Touch yourself.
Step 5: Hopefully you’re a little worked up by now. Pick up the pace, your lube (if you need it), and your toys. Spend some time trying out what feels best for you.
Step 6: You're coming? Let your body take over and have that orgasmic release you've been waiting for. Allow time for the aftershocks to play out and let all of your muscles enjoy being relaxed for a change.
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