Friday, October 1, 2010

Global 2010: 11 Fast Fixes for Instant Energy

_MG_5447Image by Impact Sounds via Flickr
Having a low-energy day? Sometimes the problem is lack of sleep. But even if you're well rested, certain diet or exercise habits or other lifestyle choices can bring on a slump. And surprisingly little things—like the size of your Starbucks order or how you decorate your office—can hurt or help your energy levels. Make some of these tweaks to recharge your batteries and power through your day. 

1. Have bran for breakfast
2. Order a small latte—and sip it slowly
3. Eat more often
4. Plop a plant in your office
5. Gulp some water
6. Or steep a cup of tea
7. Take a 10-minute walk
8. Copy your kid's lunch
9. Cue up your iPod
10. Try a natural cure
11. Order the seaweed salad

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