Global 2011: Eat This for Gorgeous Skin

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The best get-flawless-skin regimen? It's not a trendy spa treatment. It's a way of eating. Yeah, yeah, we know that for years, experts said greasy foods and chocolate don't cause pimples and that, overall, what you eat has no effect on your skin. But research proves otherwise. So follow these four rules on how to feed your face.

1. Lay Off the White Stuff
2. Savor Seafood
3. Banish Blush Triggers
4. Indulge in Olive Oil

http://shine.yahoo.com/event/vitality/eat-this-for-gorgeous-skin-2454120/

Global 2011: 10 best foods for your heart

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Take heart with berries, beans, and other healthy fare.

Oatmeal

Salmon

Avocado

Olive oil

Nuts

Berries

Legumes

Spinach

Soy

http://shine.yahoo.com/channel/food/the-10-best-foods-for-your-heart-2441820/

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